Forgiveness and Mercy
I was listening to an interview with Elizabeth Gilbert when she said something that stopped me in my tracks. “Anytime I get a chance to talk to people on the subject of mercy, I just want to put in a …
Category: Healing Path
What if I’m the Storm?
Do you have people in your life that annoy you? Maybe they have a personality tick, or a habit, or a way of speaking that annoys you. Or maybe it isn’t a person. Maybe it’s just a pet peeve that …
Surrender and Heal
In 2003, I was engaged to a very nice man we will call Allen. I have talked about this engagement before. As a recap, Allen had a six year old daughter. He also had a mother that considered the daughter …
Asking for Help – An essential tool on your healing journey.
Many people are stubborn. I had never thought of myself as stubborn until I learned I was an Enneagram 9. Only then was able to see that I’m easy going, but don’t ever tell me what to do. I will …
Asking for Help – An essential tool on your healing journey. Read more »
Your Healing Journey on a Dime
Piggy bank
As a society, we believe money makes the world go round. We believe money is involved with everything. Hence, we believe walking the healing path will be expensive. And if we don’t have the money, we can’t do it. I’m …
Vacation!
“Vacation, all I ever wanted! Vacation, have to get away!” ~ The Go-Go’s Hello from Grand Lake! Every year, my husband and I take a week vacation in Grand Lake. In the calm of Grand Lake, I use the week …
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Sighing is Healing
“Nothing can so pierce the soul as the uttermost sigh of the body.” ~ George Santayana During a yoga class, a teacher said, “The body loves a good sigh.” I did a big sigh and realized she was absolutely, 100% …
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All About Food
I’ve been thinking a lot about food this week. Which has brought up some revelations and questions. On Monday night, I taught a workshop on Mindful Eating. (For more information on Mindful Eating, click here.) The whole workshop revolved around …
Dristi – Our Point of Focus
Credit Alex Perez
There is a saying in mountain biking – at least I’ve heard there is one because I’ve never been on a mountain bike in my life. The saying is, “Where you look, that’s where you’ll go.” The idea is that …
Tagged with: #Drishti, #HealingPath, #HeathertheYogaNerd, #PastPresentFuture, #PointofFocus, #YogaNerd
I am the monster. Goo Goo Gajoob!
Since the beginning of the year, I have been trying to walk a new path in my life. A proactive path where I create my own life. If this sounds common, or ridiculous, please know that for a 9 on …