I was listening to an interview with Elizabeth Gilbert when she said something that stopped me in my tracks. “Anytime I get a chance to talk to people on the subject of mercy, I just want to put in a …

Forgiveness and Mercy Read more »

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Do you have people in your life that annoy you? Maybe they have a personality tick, or a habit, or a way of speaking that annoys you. Or maybe it isn’t a person. Maybe it’s just a pet peeve that …

What if I’m the Storm? Read more »

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Piggy bank

As a society, we believe money makes the world go round. We believe money is involved with everything. Hence, we believe walking the healing path will be expensive. And if we don’t have the money, we can’t do it. I’m …

Your Healing Journey on a Dime Read more »

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“Nothing can so pierce the soul as the uttermost sigh of the body.” ~ George Santayana During a yoga class, a teacher said, “The body loves a good sigh.” I did a big sigh and realized she was absolutely, 100% …

Sighing is Healing Read more »

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I’m a 9 on the Enneagram. Enneagram 9s believe that if we put attention on ourselves, we are going go create disruption and chaos. In order to avoid disruption and chaos, we put all our energy on everyone else around …

I Am – The So Hum Meditation Read more »

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The holidays are full of decorations, delicious food, friends and family, giving and fun! Right? Right?! The truth is, the holidays can bring up a lot of relationship stuff. Yucky relationship stuff. Family issues. Difficult friendships. You know what I’m …

Finding Forgiveness During the Holidays Read more »

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The other day, one of the yogis from class gave me a business card. The card simply said, “YOU MATTER.” She explained that there is a “You Matter Marathon” every November where the goal is to hand out 30 of …

Gratitude for Others – The Loving Kindness Meditation Read more »

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Self-Reflection is the first step to Self-Awareness. What the heck does that mean? Let’s break it down. Self-Awareness – knowing one’s internal states, preferences, resources and intuitions. Daniel Goleman, Emotional Intelligence. Self-Awareness is conscious, in the moment knowledge of one’s …

Self-Reflection: An Essential tool on the Yoga Nerd Path Read more »

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The how to and why chakra meditation is such an awesome practice. When I first started meditating regularly, Chakra Meditation was all I did. Every night when I got into bed, I would sit in bed and meditate. Going through …

Chakra Meditation – All the Cool Kids Do It Read more »

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Credit Dmitriy Adamenko via Unsplash

A few weeks ago, I wrote a blog about becoming grounded at a moment’s notice. Since then, I ran across an image of Michael Jackson’s Smooth Criminal dance move. The one where his feet stay flat on the ground but …

Grounding Hacks Read more »

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