The how to and why chakra meditation is such an awesome practice.
When I first started meditating regularly, Chakra Meditation was all I did. Every night when I got into bed, I would sit in bed and meditate. Going through the chakras one by one, chanting a mantra as I focused on each one. It was an assignment from my energy healing teacher. The idea was to not only heal my chakras, but to improve my capability to channel energy. Also, I think it was a great way to learn to meditate.
Meditating on your chakras is a great way to learn how to meditate because it gives you something firm to focus on and there is a beginning and an end. Also, I find that you begin to learn how to feel energy with this practice. The more you meditate, the more you increase your ability to channel in energy. The more energy you channel, the closer you come to becoming a Jedi. I’m just kidding. Though, I am serious about channeling energy into your body. Continue reading Chakra Meditation – All the Cool Kids Do It