Chakra Meditation – All the Cool Kids Do It

The how to and why chakra meditation is such an awesome practice.

When I first started meditating regularly, Chakra Meditation was all I did. Every night when I got into bed, I would sit in bed and meditate. Going through the chakras one by one, chanting a mantra as I focused on each one. It was an assignment from my energy healing teacher. The idea was to not only heal my chakras, but to improve my capability to channel energy. Also, I think it was a great way to learn to meditate.

Meditating on your chakras is a great way to learn how to meditate because it gives you something firm to focus on and there is a beginning and an end. Also, I find that you begin to learn how to feel energy with this practice. The more you meditate, the more you increase your ability to channel in energy. The more energy you channel, the closer you come to becoming a Jedi. I’m just kidding. Though, I am serious about channeling energy into your body. Continue reading Chakra Meditation – All the Cool Kids Do It

Intro to Chakras – My Journey from Bull Crap to Belief

When I was a little girl, I saw Shirley McLaine on Johnny Carson talking about chakras. She took paper circles in the colors of the rainbow and taped them onto Johnny Carson. I thought it was the most ridiculous thing I had ever heard. I thought it was a bunch of bull crap. Continue reading Intro to Chakras – My Journey from Bull Crap to Belief

The What, Why and How of Energy Healing

I’m often asked, “What the hell is energy healing?”

This is a good question. As much as I’d love to go into the science of it, I really don’t want to…because I hate the science of it. I’ve read articles and watched YouTube videos both supporting and debunking energy healing.  Let me tell you this instead.

I’ve experienced some crazy things over the years from when I was studying energy to my own practice with clients. I’ve seen people change and grow from energy sessions, including myself.

So, I will tell you what I know about energy healing. Continue reading The What, Why and How of Energy Healing