What if I’m the Storm?

Do you have people in your life that annoy you? Maybe they have a personality tick, or a habit, or a way of speaking that annoys you.

Or maybe it isn’t a person. Maybe it’s just a pet peeve that anybody can do and it sets your teeth on edge.

For me, it is humming. I can’t stand it if I’m at, for example, the grocery store and someone is humming while they are shopping. I know it seems ridiculous. What harm is there in people humming? The harm is I want to grab them and say, “Stop it!”

But these people humming aren’t doing it with the purpose to get a rise out of me. Neither is the person that annoys you with their personality tick. These people, the Pet Peeve People, are just going about their lives.

Is it really fair that they become the object of our wrath?   Of course not! Continue reading What if I’m the Storm?

How Becoming Centered and Grounded will Keep You from Exploding

Life happens. And often that life is frustratingly full of annoyances and mean people. Being centered and grounded is your one defense against irrational emotional explosions and possibly jail. I’m here to help you learn these Yoga Nerd tools.

But first, what is centering and grounding? Sometimes people see them as the same thing.  I find them to be very different but equally important. They are the magic combo to mastering your reactions. Continue reading How Becoming Centered and Grounded will Keep You from Exploding