Your Healing Journey on a Dime

As a society, we believe money makes the world go round. We believe money is involved with everything. Hence, we believe walking the healing path will be expensive. And if we don’t have the money, we can’t do it.

I’m here to tell you that, from my own experience, this isn’t true.

There have been many, many, many times in my life when I have not had extra money. And, frankly, those have been the times when I have needed the most healing. But, I’ve always found a way to heal, money or no money.

When it comes to learning how to live a healthy life style: mind, body and spirit – there are many free resources. And when it comes to living that healthy life style: eating healthy, moving your body, removing psychological blocks, loving who you are – there, too, we have many economical resources. You just need the time and patience to do a little research.

Continue reading Your Healing Journey on a Dime

All About Food

I’ve been thinking a lot about food this week. Which has brought up some revelations and questions.

On Monday night, I taught a workshop on Mindful Eating. (For more information on Mindful Eating, click here.) The whole workshop revolved around the idea of being present while eating. As a society, we like to be distracted while eating. Most of the time it is in the form of a digital screen watching a show or reading social media. Which led me to wonder, “Is food really that boring? So boring that we need to be entertained in some way while eating?”

During the workshop, we practiced mindful eating. Everyone filled their plates with various bits of food to observe. We all took a minute to get centered and grounded, then started to eat. I guided them to first look at the food observing its color, its texture, its smell. They were then guided to take a bite and observe the flavor as well as the texture and sound. From there, everyone proceeded to eat mindfully for another 10 minutes. My conclusion from all of this was:

  • Crunchy food is really noisy.
  • Food isn’t boring.
  • Instead, it was a bit lonely to be eating in silence. Especially in a room full of people.

 

Also on Monday, I started a two week online cleanse called “The Conscious Cleanse.” Click here for more info on The Conscious Cleanse. I participated in this cleanse a couple of years ago. I think it is a brilliant program for many reasons.

First, any diet type can participate. Even if you are vegan or paleo, you can participate. The basis of the program is eating clean – no sugar, alcohol, gluten, dairy, etc. So, if you are a meat eater, you can eat all the meat you want and if you are vegan you can eat all the beans you want.

Second, the cleanse focuses on being kind to your body. You eat foods in a combination that is easiest to digest. Vegetables easily digest through our bodies, so you may eat vegetables with anything. Meat, grains, nuts and seeds should be eaten separate from each other. The body uses a significant amount of our energy for digestion when eating the traditional American diet. So, the idea is to lighten up the digestion load so the body puts more energy to other functions like releasing toxins and healing.

Finally, you can eat as much as you want. The cleanse is meant to help you become more aware of your cravings and eating habits. They don’t want you to starve yourself.

After a week of being on the cleanse, I have come to a very significant conclusion. Continue reading All About Food

The Cashew Superpower Trilogy Part I

Part One: Spinach Artichoke Dip

Football season is in full force. On Sundays, people gather to eat yummy food and watch the football game. So, I thought sharing a healthy yet yummy snack would be appropriate.

Ember the Fluff Corgi Playing Pathfinder

We have people come to our house all the time to play board games and such. I am always making food for people. Our friends have a diverse diet. One is a vegan and another is paleo, some are dairy-free and some gluten-free.  So I’m constantly trying to find new, yummy recipes that will please an array of people.

This vegan artichoke dip is one of those perfect dishes to satisfy everyone. It isn’t difficult to make and is definitely a crowd-pleaser. And trust me, if a group of gamers used to junk food like it, you’ve got a winner. Continue reading The Cashew Superpower Trilogy Part I