“Return” – Part 3 of the Hero’s Journey Trilogy: COVID-19 Edition

Previously on “The Hero’s Journey Trilogy”…

The COVID-19 pandemic has forced us, the heroes, to go outside of our comfort zones to face uncertainty, challenges, and dangers. If you missed Part 1 of the Hero’s Journey – “Departure,” click here.

It is in this journey of danger and challenge that we, the heroes, experience successes and failures. These experiences give us wisdom and rewards. If you missed Part 2 of the Hero’s Journey – “Initiation,” click here.

And here we are at “The Return.” Or are we?

Return – The Hero returns to their world with a reward for conquering their challenge. The hero is transformed and has gained wisdom and spiritual power over their world and the adventure world they survived.

The hero learns new things about themselves while on their adventure. They learn their strengths and weaknesses. They learn new skills. And the heroes in all the stories always learn a vital lesson: they can handle anything that comes their way.

These are the wisdom and rewards the hero receives at the end of their journey.

It was difficult to write this blog because I don’t believe we have reached this part of our Hero’s Journey, yet. We don’t know what the end looks like.

So what can we do about that now? Continue reading “Return” – Part 3 of the Hero’s Journey Trilogy: COVID-19 Edition

Ganesha Meditation

Hello Friends,

Thought I would share with you a guided meditation I recorded to help you during these uncertain times.

Find a quiet place in your home, sit comfortably, close your eyes and listen to the meditation.

I hope it helps! Let me know what you think in the comments!

https://www.dropbox.com/s/kj3w7c1lw45b75h/HeatherKGaneshaMeditation.MOV?dl=0

Stay Well,

Heather the Healing Nerd

What if I’m the Storm?

Do you have people in your life that annoy you? Maybe they have a personality tick, or a habit, or a way of speaking that annoys you.

Or maybe it isn’t a person. Maybe it’s just a pet peeve that anybody can do and it sets your teeth on edge.

For me, it is humming. I can’t stand it if I’m at, for example, the grocery store and someone is humming while they are shopping. I know it seems ridiculous. What harm is there in people humming? The harm is I want to grab them and say, “Stop it!”

But these people humming aren’t doing it with the purpose to get a rise out of me. Neither is the person that annoys you with their personality tick. These people, the Pet Peeve People, are just going about their lives.

Is it really fair that they become the object of our wrath?   Of course not! Continue reading What if I’m the Storm?

Surrender and Heal

In 2003, I was engaged to a very nice man we will call Allen. I have talked about this engagement before. As a recap, Allen had a six year old daughter. He also had a mother that considered the daughter her daughter. So, in his mother’s eyes, I was taking away her only son and her “daughter” she had a “special relationship” with. Furthermore, the daughter had ADD, and I was trying my best to create a healthy lifestyle for her to help with her ADD.

I was trying to force my will against something that, frankly, wasn’t going to change.

One morning, the mother/grandmother came by to pick up the daughter/granddaughter. I was still in bed. It is funny how you know the sounds and routines in your house. I could tell by the pause from when the front door opened and when it closed that the mother/grandmother had a “little conversation” with Allen. And my intuition knew exactly what the conversation was: she was upset at how I had “treated her” the night before at a family function.

And inside, something broke.

I realized that I was striving for acceptance in a family that didn’t like me. I was trying not to act like a mother while doing all the “mom” work. I was twisted in knots and not being myself. That break was me surrendering. I surrendered to the reality that I was sacrificing who I was in order to be with him…and it wasn’t working.

With reality of the situation hitting me, I realized I had two choices. If I stayed in this situation, I would not be who I was in 5 years. I would be someone completely different. And if I left, I would be breaking off an engagement and hurting someone I truly cared for, but I would be saving myself from destruction. Continue reading Surrender and Heal

Vacation!

“Vacation, all I ever wanted! Vacation, have to get away!” ~ The Go-Go’s

Hello from Grand Lake!

Every year, my husband and I take a week vacation in Grand Lake.

Canoeing on Grand Lake

In the calm of Grand Lake, I use the week to do nothing and decompress. It is only then that I feel like I have the space to recharge, reflect, and find a reset. I feel like the fog can lift and I can get in touch with who I am again and what is truly important to me. I can remember what it is that makes me happy and begin to see a way forward toward the life I want.  I feel like I have the space to energize and get motivated again to move forward toward my goals. I feel like I can refocus my healing path.

I did a little searching around ye ole internet and discovered that the healing benefits of vacation are not just in my head. Vacations are extremely beneficial to health. Continue reading Vacation!

Sighing is Healing

“Nothing can so pierce the soul as the uttermost sigh of the body.” ~ George Santayana

During a yoga class, a teacher said, “The body loves a good sigh.”

I did a big sigh and realized she was absolutely, 100% correct. I felt pretty good after that sigh.

When a yogi sighs in class, I can almost see the stress drain away from their body. They look a little lighter. And when I sigh in class, I, too, feel lighter.

When I’m teaching, I can always tell the pro yogis because they sigh. And those pro yogis aren’t always the ones getting into advanced poses.  To me, pro yoga  means that person gets the whole enchilada when it comes to yoga. They aren’t just there for exercise, or because they’ve been told it is a good thing to do for the body. Pro yogis understand they are there to release and heal.

And here’s the other important part. When these pro yogi’s sigh in class, it isn’t a quiet, dainty sigh. It is a sigh that starts as a huge inhale from the lungs and then asks the gut, “Hey, you want in on this action?” The sigh then releases as a full-throat, loud primal sound.

All of this led me to ask, Why do we sigh? Continue reading Sighing is Healing

Finding Your Muse

My new thing is paddle boarding, otherwise known as Stand Up Paddleboard, or SUP if you are one of the cool kids.

I was paddle boarding for the second time when I started observing how happy I was. Obviously, paddle boarding makes me happy or I wouldn’t have bought one. But, have you ever sat and asked yourself “why” something makes you so happy?

My logical brain says that paddle boarding should be a pain in the ass, especially for a girl under 5’ tall. Getting the 10’ board on the car and strapping it down, driving to the lake, getting the board off the car, carrying the 10’ board/paddle/sometimes with the dog to the water, getting it into the water, stepping into the water and getting dirty and wet…

This is not me. But it is a cool paddle boarder enjoying the water.

But I’ve noticed that when I step into the water with my bare feet before I hop on the paddle board, I feel this surge of thrill. A feeling that reminds me of being a child runs through me. I’m excited.

And then I get on the board and I’m off.

Despite the other people in the water paddle boarding and kayaking, it is very calm and peaceful to be on the water. And when you do encounter people, everyone is very nice. It’s a very casual, brief conversation. A brief hello, or a comment on the weather or how cute your dog looks paddle boarding with you, and then they respectfully move on, giving you your space to enjoy your time on the paddle board.

So I’m standing on my board, casually paddling through the water when I ask myself, “Why?” Why does this make me so happy? Continue reading Finding Your Muse