Ganesha Meditation

Hello Friends,

Thought I would share with you a guided meditation I recorded to help you during these uncertain times.

Find a quiet place in your home, sit comfortably, close your eyes and listen to the meditation.

I hope it helps! Let me know what you think in the comments!

Stay Well,

Heather the Healing Nerd

Your Healing Journey on a Dime

As a society, we believe money makes the world go round. We believe money is involved with everything. Hence, we believe walking the healing path will be expensive. And if we don’t have the money, we can’t do it.

I’m here to tell you that, from my own experience, this isn’t true.

There have been many, many, many times in my life when I have not had extra money. And, frankly, those have been the times when I have needed the most healing. But, I’ve always found a way to heal, money or no money.

When it comes to learning how to live a healthy life style: mind, body and spirit – there are many free resources. And when it comes to living that healthy life style: eating healthy, moving your body, removing psychological blocks, loving who you are – there, too, we have many economical resources. You just need the time and patience to do a little research.

Continue reading Your Healing Journey on a Dime

Finding Your Muse

My new thing is paddle boarding, otherwise known as Stand Up Paddleboard, or SUP if you are one of the cool kids.

I was paddle boarding for the second time when I started observing how happy I was. Obviously, paddle boarding makes me happy or I wouldn’t have bought one. But, have you ever sat and asked yourself “why” something makes you so happy?

My logical brain says that paddle boarding should be a pain in the ass, especially for a girl under 5’ tall. Getting the 10’ board on the car and strapping it down, driving to the lake, getting the board off the car, carrying the 10’ board/paddle/sometimes with the dog to the water, getting it into the water, stepping into the water and getting dirty and wet…

This is not me. But it is a cool paddle boarder enjoying the water.

But I’ve noticed that when I step into the water with my bare feet before I hop on the paddle board, I feel this surge of thrill. A feeling that reminds me of being a child runs through me. I’m excited.

And then I get on the board and I’m off.

Despite the other people in the water paddle boarding and kayaking, it is very calm and peaceful to be on the water. And when you do encounter people, everyone is very nice. It’s a very casual, brief conversation. A brief hello, or a comment on the weather or how cute your dog looks paddle boarding with you, and then they respectfully move on, giving you your space to enjoy your time on the paddle board.

So I’m standing on my board, casually paddling through the water when I ask myself, “Why?” Why does this make me so happy? Continue reading Finding Your Muse

I am the monster. Goo Goo Gajoob!

Since the beginning of the year, I have been trying to walk a new path in my life. A proactive path where I create my own life. If this sounds common, or ridiculous, please know that for a 9 on the Enneagram this is terrifying. As a 9, I like to merge with others. I am comfortable helping people live their lives. Which means, I’m not great on living my own life.

This might seem odd to you coming from me. Me, who took a risk and left the corporate world to become a massage therapist when everyone else told me it was a bad idea. But I’ll let you in on a little secret…sometimes 9s look fear in the face and say, “Don’t care.”

Continue reading I am the monster. Goo Goo Gajoob!

I Am – The So Hum Meditation

I’m a 9 on the Enneagram.

Enneagram 9s believe that if we put attention on ourselves, we are going go create disruption and chaos. In order to avoid disruption and chaos, we put all our energy on everyone else around us. We are there to help them through the rough times. We are there to help them move forward in their lives, supporting them every step of the way.

But, putting that type of energy into our own life, we freeze. Or, more accurately, we fall asleep. This is why the sin of the Enneagram 9 is known as “sloth.”

Credit Javier Mazzeo via Unsplash

Sloth is not being lazy. On the contrary, 9s can have tons of energy and be very effective…if it is for someone else’s benefit. Ask a 9 to do something to move their own life forward and suddenly binge watching a TV shows seems like the best idea ever.

Hence, it is very important for Enneagram 9s to learn to focus on their own life. It is important for them to learn that their presence matters. It is very important that they believe it.

This is why the “So Hum” mantra is one of my favorite mantras. So Hum means “I am.” Continue reading I Am – The So Hum Meditation

Gratitude for Others – The Loving Kindness Meditation

The other day, one of the yogis from class gave me a business card. The card simply said, “YOU MATTER.” She explained that there is a “You Matter Marathon” every November where the goal is to hand out 30 of the “YOU MATTER” cards to people. She said, “You matter to me, so I want you to have this.”

I felt so special and honored. It totally made my day.

I had never heard of the “You Matter Marathon”, so I had to look it up. Continue reading Gratitude for Others – The Loving Kindness Meditation

Anchors in Yoga and in Life

An anchor is a symbol of stability and strength. I’ve been playing with the idea of anchors in yoga.  The idea of a part of the body being your anchor in a pose is just my theory. It is something that I feel myself in my practice. I’ve never read anything about anchors in poses. So, I’m going completely off the charts here.

To me, just like the symbol implies, an anchor in a yoga pose is somewhere in the body that provides strength and stability to the pose. From that anchor point, you are able to find stillness and deepen into the pose. It is where you root yourself down so you can be sturdy in your pose, so you can find ease in your pose. Continue reading Anchors in Yoga and in Life

Self-Reflection: An Essential tool on the Yoga Nerd Path

Self-Reflection is the first step to Self-Awareness.

What the heck does that mean? Let’s break it down.

Self-Awareness – knowing one’s internal states, preferences, resources and intuitions. Daniel Goleman, Emotional Intelligence.

Self-Awareness is conscious, in the moment knowledge of one’s own character, feelings, motives and desires. Self-awareness is a key factor in the healing path. It is the surveying tool needed to create a map of yourself. Once you have a map of yourself, you know where you want to go. But it’s not easy. Being self-aware is being present; it basically means living in the moment. It’s very hard to be self-aware.  This is why learning self-reflection is so important.

Let’s talk briefly about being present and not present in your life. Most of us walk through life on automatic pilot. We have habits and reactions that drive our behavior without us even thinking about it. Driving a car is a good example. Continue reading Self-Reflection: An Essential tool on the Yoga Nerd Path

Chakra Meditation – All the Cool Kids Do It

The how to and why chakra meditation is such an awesome practice.

When I first started meditating regularly, Chakra Meditation was all I did. Every night when I got into bed, I would sit in bed and meditate. Going through the chakras one by one, chanting a mantra as I focused on each one. It was an assignment from my energy healing teacher. The idea was to not only heal my chakras, but to improve my capability to channel energy. Also, I think it was a great way to learn to meditate.

Meditating on your chakras is a great way to learn how to meditate because it gives you something firm to focus on and there is a beginning and an end. Also, I find that you begin to learn how to feel energy with this practice. The more you meditate, the more you increase your ability to channel in energy. The more energy you channel, the closer you come to becoming a Jedi. I’m just kidding. Though, I am serious about channeling energy into your body. Continue reading Chakra Meditation – All the Cool Kids Do It

Grounding Hacks

A few weeks ago, I wrote a blog about becoming grounded at a moment’s notice. Since then, I ran across an image of Michael Jackson’s Smooth Criminal dance move. The one where his feet stay flat on the ground but his body moves to a 45 degree angle.  It made me think of the benefits of being grounded. When I searched the video on YouTube to watch it in detail, I found this surprising video. I learned the dance move is a trick.

Now, maybe many of you already knew this. I did not. And, for some reason, I didn’t care. Even tricks can work for staying grounded. Continue reading Grounding Hacks