Forgiveness and Mercy

I was listening to an interview with Elizabeth Gilbert when she said something that stopped me in my tracks.

“Anytime I get a chance to talk to people on the subject of mercy, I just want to put in a word for it. Because I believe that we live in a merciless culture, and I believe that we are merciless to ourselves and I believe that we are very often merciless to each other. But most merciless to ourselves because we’ve been taught to be.”

I heard her say the words “…I believe that we live in a merciless culture…”and I stopped in my tracks because she is right. Being in the healing industry, I’m always hearing talk of compassion. In fact, right now I’m taking an online workshop about self-compassion.

But mercy? Mercy seems like a more powerful word, an active word. And I started to wonder, what is the difference between compassion and mercy?

Let’s take a look at the definitions. Continue reading Forgiveness and Mercy

Party for One – Gratitude for Self

 

“Loving yourself…does not mean being self-absorbed or narcissistic, or disregarding others. Rather it means welcoming yourself as the most honored guest in your own heart, a guest worthy of respect, a lovable companion.” ~ Margo Anand

One of the biggest lessons I’ve learned in my healing journey so far is gratitude for self. Continue reading Party for One – Gratitude for Self