Yoga Classes

Free 1 Hour Yoga Classes with Heather the Yoga Nerd via Zoom!

ALL CLASSES ARE LISTED IN COLORADO/MOUNTAIN TIME

Heather the Yoga Nerd Zoom classes are free. Donations are welcome. If you wish to make a donation to help support Heather the Yoga Nerd’s Online Studio, please use one of the formats below:

Venmo: @Heather-Kokx
Zelle: heatherkokx@gmail.com
Paypal: hkokx73@yahoo.com

Class Descriptions

“Our Daily Poses”

This 60 minute class consists of poses that are recommended we do every day. The class will be the same every. This makes the class perfect for beginners to learn poses and watch their practice grow. The consistency of the poses allows for creating a meditative state while practicing.  I’m really excited to share the class with you!

All Levels Yoga

A 60 minute all levels yoga class. A 20 minute meditation will follow each class, starting at 1:05 if you just want to join for meditation.

ALL CLASSES ARE LISTED IN COLORADO/MOUNTAIN TIME

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