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Life happens. And often that life is frustratingly full of annoyances and mean people. Being centered and grounded is your one defense against irrational emotional explosions and possibly jail. I’m here to help you learn these Yoga Nerd tools. But …

How Becoming Centered and Grounded will Keep You from Exploding Read more »

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What exactly is this thing call “meditation” that seems just out of grasp. Does becoming a meditator really mean sitting on a cushion for hours at a time not being able to move. Now, there are some people who practice …

Demystifying Meditation – The What and Why of Meditation Read more »

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