A yoga instructor said this in class the other day, “…so we will bend, not break.” When the instructor said this, I realized I was annoyed and uncomfortable. “What does this saying mean to me?” I asked. I tried applying …

“Bend, not Break.” Read more »

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Since the beginning of the year, I have been trying to walk a new path in my life. A proactive path where I create my own life. If this sounds common, or ridiculous, please know that for a 9 on …

I am the monster. Goo Goo Gajoob! Read more »

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I’m a 9 on the Enneagram. Enneagram 9s believe that if we put attention on ourselves, we are going go create disruption and chaos. In order to avoid disruption and chaos, we put all our energy on everyone else around …

I Am – The So Hum Meditation Read more »

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