In 2003, I was engaged to a very nice man we will call Allen. I have talked about this engagement before. As a recap, Allen had a six year old daughter. He also had a mother that considered the daughter …

Surrender and Heal Read more »

Tagged with: , , , , , , , , , , ,

Many people are stubborn. I had never thought of myself as stubborn until I learned I was an Enneagram 9. Only then was able to see that I’m easy going, but don’t ever tell me what to do. I will …

Asking for Help – An essential tool on your healing journey. Read more »

Tagged with: , , ,

Credit Wang Xi via Unsplash

  “Loving yourself…does not mean being self-absorbed or narcissistic, or disregarding others. Rather it means welcoming yourself as the most honored guest in your own heart, a guest worthy of respect, a lovable companion.” ~ Margo Anand One of the …

Party for One – Gratitude for Self Read more »

Tagged with: , , , , , , , ,


“Without change something sleeps inside us, and seldom awakens. The sleeper must awaken.” ― Duke Leto Atreides, Dune by Frank Herbert Two weeks ago, I talked about discovering what makes you You. This is the first step to true healing, …

The Sleeper Must Awaken Read more »

Tagged with: , , , , ,

Flower Chakras Courtesy of Pixabay

When I was a little girl, I saw Shirley McLaine on Johnny Carson talking about chakras. She took paper circles in the colors of the rainbow and taped them onto Johnny Carson. I thought it was the most ridiculous thing …

Intro to Chakras – My Journey from Bull Crap to Belief Read more »

Tagged with: , , , , , , , , , , ,

Back in 2009, life was a bit stressful in the Yoga Nerd household. My husband’s business was still finding its feet and he wasn’t taking a paycheck.  I wasn’t making enough to cover all the bills, so our credit card …

Smiling Makes Us All Superheros Read more »

Tagged with: , , , , , , , , , , , ,

Credit Hal Gatewood via Unsplash

I’m often asked, “What the hell is energy healing?” This is a good question. As much as I’d love to go into the science of it, I really don’t want to…because I hate the science of it. I’ve read articles …

The What, Why and How of Energy Healing Read more »

Tagged with: , , , , , , ,