What if I’m the Storm?
Do you have people in your life that annoy you? Maybe they have a personality tick, or a habit, or a way of speaking that annoys you. Or maybe it isn’t a person. Maybe it’s just a pet peeve that …
Tag: #Heatherthehealingnerd
Surrender and Heal
In 2003, I was engaged to a very nice man we will call Allen. I have talked about this engagement before. As a recap, Allen had a six year old daughter. He also had a mother that considered the daughter …
Vacation!
“Vacation, all I ever wanted! Vacation, have to get away!” ~ The Go-Go’s Hello from Grand Lake! Every year, my husband and I take a week vacation in Grand Lake. In the calm of Grand Lake, I use the week …
Tagged with: #grandlakeco, #healthbenefitsofvacation, #Heatherthehealingnerd, #shadowmountain, #vacation
Sighing is Healing
“Nothing can so pierce the soul as the uttermost sigh of the body.” ~ George Santayana During a yoga class, a teacher said, “The body loves a good sigh.” I did a big sigh and realized she was absolutely, 100% …
Tagged with: #healingsigh, #Heatherthehealingnerd, #HeathertheYogaNerd, #release, #releasesigh, #relief, #sigh, #sighing, #sighofrelief, #whydowesigh, #Yoga, #yogasigh
Finding Your Muse
My new thing is paddle boarding, otherwise known as Stand Up Paddleboard, or SUP if you are one of the cool kids. I was paddle boarding for the second time when I started observing how happy I was. Obviously, paddle …