I'm grateful to whoever made this picture. Seriously.

Typically in November, I focus my class themes on Gratitude. I know, I know. Everyone else does this too. But I try to shake it up a bit. So, I thought I would bring this theme of gratitude to my …

4 Practices to Cultivate Gratitude Read more »

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Back in 2009, life was a bit stressful in the Yoga Nerd household. My husband’s business was still finding its feet and he wasn’t taking a paycheck.  I wasn’t making enough to cover all the bills, so our credit card …

Smiling Makes Us All Superheros Read more »

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Credit Matthew Kane via Unsplash

An example of why the Enneagram is so helpful in relationships. I saw this postcard on PostSecret and it broke my heart a little bit. This is a perfect example of how much the Enneagram can help people. I would …

Am I Normal? Enneagram 5 Read more »

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Credit Jennifer Schmidt via Unsplash

A long time ago, in a city not so far away, a woman experimented cooking a recipe with cauliflower as the rice. The recipe surprised and pleased the woman and she became curious… Not so long ago, this same woman …

The Third Recipe in the Cauliflower Superpower Trilogy Read more »

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Credit Andre Hunter via Unsplash

Life happens. And often that life is frustratingly full of annoyances and mean people. Being centered and grounded is your one defense against irrational emotional explosions and possibly jail. I’m here to help you learn these Yoga Nerd tools. But …

How Becoming Centered and Grounded will Keep You from Exploding Read more »

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Credit Hal Gatewood via Unsplash

I’m often asked, “What the hell is energy healing?” This is a good question. As much as I’d love to go into the science of it, I really don’t want to…because I hate the science of it. I’ve read articles …

The What, Why and How of Energy Healing Read more »

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