In 2003, I was engaged to a very nice man we will call Allen. I have talked about this engagement before. As a recap, Allen had a six year old daughter. He also had a mother that considered the daughter …

Surrender and Heal Read more »

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Back in 2009, life was a bit stressful in the Yoga Nerd household. My husband’s business was still finding its feet and he wasn’t taking a paycheck.  I wasn’t making enough to cover all the bills, so our credit card …

Smiling Makes Us All Superheros Read more »

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Credit Matthew Kane via Unsplash

An example of why the Enneagram is so helpful in relationships. I saw this postcard on PostSecret and it broke my heart a little bit. This is a perfect example of how much the Enneagram can help people. I would …

Am I Normal? Enneagram 5 Read more »

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Credit Andre Hunter via Unsplash

Life happens. And often that life is frustratingly full of annoyances and mean people. Being centered and grounded is your one defense against irrational emotional explosions and possibly jail. I’m here to help you learn these Yoga Nerd tools. But …

How Becoming Centered and Grounded will Keep You from Exploding Read more »

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