Surrender and Heal
In 2003, I was engaged to a very nice man we will call Allen. I have talked about this engagement before. As a recap, Allen had a six year old daughter. He also had a mother that considered the daughter …
Tag: #stress
Yoga is for Everyone!
Eight years ago, I went through yoga teacher training. During that time, I was practicing yoga like a workout. I knew how to meditate before or after class started because of my training in energy healing, but the class itself …
STRRRRESSSSS!!!!
Credit Rob Bye via Unsplash
“If you don’t think your anxiety, depression, sadness and stress impact our physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, …
Tagged with: #bearattack, #fightorflight, #HeathertheYogaNerd, #Meditation, #restanddigest, #selfcare, #stress, #Yoga, #YogaNerd
Smiling Makes Us All Superheros
Back in 2009, life was a bit stressful in the Yoga Nerd household. My husband’s business was still finding its feet and he wasn’t taking a paycheck. I wasn’t making enough to cover all the bills, so our credit card …