#svasana – Heather the Yoga Nerd

" "

10 Tips for Enhancing your Livestream Yoga Classes

By Heather Posted on February 15, 2021 Posted in Yoga No Comments

Livestream yoga classes are here to stay. Many people have commented on the luxury of logging into class 5 minutes before it starts. There is the same luxury of already being home when the class is over. No travel time …

10 Tips for Enhancing your Livestream Yoga Classes Read more »

Tagged with: #bolsters, #eyepillows, #livestream, #livestreamyoga, #svasana, #Yoga, #yogablocks, #YogaNerd, #YogaNerdStudio, #yogaprops

Yoga is for Everyone!

By Heather Posted on May 27, 2019 Posted in Yoga 2 Comments

Eight years ago, I went through yoga teacher training. During that time, I was practicing yoga like a workout. I knew how to meditate before or after class started because of my training in energy healing, but the class itself …

Yoga is for Everyone! Read more »

Tagged with: #breathing, #breathingistransformation, #chaturanga, #HeathertheYogaNerd, #stress, #svasana, #yogaforeveryone, #yogaforstress, #yogaisbreath, #YogaNerd

Top

Tag: #svasana

10 Tips for Enhancing your Livestream Yoga Classes

Yoga is for Everyone!