I’ve been thinking a lot about food this week. Which has brought up some revelations and questions. On Monday night, I taught a workshop on Mindful Eating. (For more information on Mindful Eating, click here.) The whole workshop revolved around …

All About Food Read more »

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Part One: Spinach Artichoke Dip Football season is in full force. On Sundays, people gather to eat yummy food and watch the football game. So, I thought sharing a healthy yet yummy snack would be appropriate. We have people come …

The Cashew Superpower Trilogy Part I Read more »

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Reason #2 Why Cauliflower is the Bomb! Back in October 2016, I wrote a blog about cauliflower having a super power. It had a recipe for Stir-fried cauliflower “rice” that was reason #1 cauliflower is the bomb. In that blog, …

Crispy Buffalo Cauliflower Bites Read more »

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