“It was as if all the happiness, all of the magic of this blissful hour had flowed together into these stirring, bittersweet tones and flowed away, becoming temporal and transitory once more.” ~ Hermann Hesse Paddle boarding with Ember, I …

Life is Magic (if you look for it) Read more »

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Do you have people in your life that annoy you? Maybe they have a personality tick, or a habit, or a way of speaking that annoys you. Or maybe it isn’t a person. Maybe it’s just a pet peeve that …

What if I’m the Storm? Read more »

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I’ve been thinking a lot about food this week. Which has brought up some revelations and questions. On Monday night, I taught a workshop on Mindful Eating. (For more information on Mindful Eating, click here.) The whole workshop revolved around …

All About Food Read more »

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Credit Alex Perez

There is a saying in mountain biking – at least I’ve heard there is one because I’ve never been on a mountain bike in my life. The saying is, “Where you look, that’s where you’ll go.” The idea is that …

Dristi – Our Point of Focus Read more »

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Eight years ago, I went through yoga teacher training. During that time, I was practicing yoga like a workout. I knew how to meditate before or after class started because of my training in energy healing, but the class itself …

Yoga is for Everyone! Read more »

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Since the beginning of the year, I have been trying to walk a new path in my life. A proactive path where I create my own life. If this sounds common, or ridiculous, please know that for a 9 on …

I am the monster. Goo Goo Gajoob! Read more »

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“What would you do if you knew you would succeed?” Ever wonder who originally said this? Thanks to Quote Investigator, I discovered the original quote was from Robert H. Schuller, but the wording is different. “What would you attempt to …

Failure = Success Read more »

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When discussing the Enneagram, we often talk about the struggles of each number. I thought it would be fun to discuss the gifts each number brings to us. In Enneagram wisdom, each number has a strength that society needs. Furthermore, …

The Gifts of the Personalities of the Enneagram Series – Type 1 The Reformer Read more »

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“The Devil is in the Details” – Problems or difficulties that result from the unforeseen nature of unexamined details. A catch hidden in the details. Many moons ago, a chiropractor (who will remain anonymous) was trying to adjust my back …

The Devil is in the Details Read more »

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I’m a 9 on the Enneagram. Enneagram 9s believe that if we put attention on ourselves, we are going go create disruption and chaos. In order to avoid disruption and chaos, we put all our energy on everyone else around …

I Am – The So Hum Meditation Read more »

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